https://www.tmjniagara.ca/blog daily 0.75 2025-06-20 https://www.tmjniagara.ca/blog/could-myofunctional-therapy-be-the-answer-to-your-jaw-pain monthly 0.5 2025-06-20 https://www.tmjniagara.ca/blog/jaw-pain-warning-sign monthly 0.5 2024-09-01 https://www.tmjniagara.ca/blog/managing-jaw-pain-through-proper-tongue-posture monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/6e057739-7ee6-45ee-96ca-e1d2ec96833c/tongue-posture-options-niagara.jpg Blog - Straight Talk on Jaw Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/c4ef9e58-5f9e-4fdf-8f12-0f25923df28b/low-tongue-posture-impact-niagara.jpg Blog - Straight Talk on Jaw Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/82dff42f-e389-47f5-bfcc-72d8e7f4501f/unsplash-image-smuS_jUZa9I.jpg Blog - Straight Talk on Jaw Pain - Sleep Issues Poor quality sleep Wake easily or often Snore while sleeping Sleep with mouth open Grind teeth while sleeping Sleep in strange positions Move around a lot at night Wake up tired and not refreshed Sleep appliance or CPAP needed at night Gasp for air or stop breathing (sleep apnea) https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/1725130108526-3A4TOINQFL34U3I4FMDB/gettyimages-1417797039-612x612.jpg Blog - Straight Talk on Jaw Pain - Feeding Issues Breastfed or Bottle-fed as a baby Fussy, colicky, or “difficult” as a baby Frustrated when eating currently Slow eater (last one to finish a meal) Small appetite Graze on food throughout the day Pack food in cheeks Picky with textures Difficulty swallowing pills Choking or gagging on food or water https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/c9262cda-ab74-40a3-9f2d-bd4aa80ab819/tongue-posture-infographic-niagara.jpg Blog - Straight Talk on Jaw Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/aa7755f4-4a6a-45ac-948d-9a56db9731af/unsplash-image-lXvMlLRhOi8.jpg Blog - Straight Talk on Jaw Pain - Speech Issues Speech is harder to understand in long sentences Others have a hard time understanding speech Jaw gets tired when talking or reading aloud Difficulty getting certain words out Embarrassed by communication Mumbling or speaking softly Shy in social situations Difficulty speaking fast Trouble with sounds Difficulty singing Speech therapy Speech delay Stuttering https://www.tmjniagara.ca/blog/understanding-tmj-vs-tmd-your-guide-to-jaw-health monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/b214ec28-e804-4aee-aadc-f0de3672447f/TMJ+Anatomy-min.png Blog - Understanding TMJ vs TMD : Your Guide to Jaw Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/75be9e7f-8d82-4834-8f31-52ec33b4c9e9/intraoral-massage-niagara.jpg Blog - Understanding TMJ vs TMD : Your Guide to Jaw Health - How does it work? Your massage therapist will wear gloves and gently slide a finger along the inside of your cheek to the back of your mouth. The target spot is where food can get stuck. When they’ve reached the area, they will apply light pressure and hold it. Don’t be surprised if this is tender! Gentle, skilled touch can reduce tension and pain and leave you feeling like you’ve got lots of room in your mouth. If you choose to have an intraoral treatment, it’s super important to communicate with your practitioner how you feel so that they may adapt their approach to your needs and comfort levels. https://www.tmjniagara.ca/blog/bruxism-a-guide-to-teeth-grinding-and-clenching monthly 0.5 2025-06-20 https://www.tmjniagara.ca/blog/3-ways-to-get-the-most-out-of-your-extended-health-benefits monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/66c8dde67457726cb087bc92/2460a2f0-782c-4c5d-b730-5ff710c018ea/2023-changes-to-benefits-plans.png Blog - 3 Ways to Get the Most Out of Your Extended Health Benefits. - Here’s a list of information you need to know to establish a plan of care for the upcoming year. An informed approach can help you plan and avoid the last-minute rush. When does your plan reset? Most plans reset in January however, some plans (i.e. education workers) reset in September. Which paramedicals are covered, and how much? Generally speaking, people know they have dental and vision care coverage. Most plans also include paramedicals such as massage therapy, physiotherapy, chiropractic, and naturopath, just to name a few. Is it an amount per service or a lump sum? 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